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A binge is when you eat a lot of food in a short time and it's usually not healthy food. There's nothing wrong with a healthy snack such as fruit, plain popcorn or .

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Let me be very clear: That doesn't mean you shouldn't eat fruit. I'm not here to deny fruit's goodness, nor do I want you to give it up. Rather than.

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Yet, I have not been able to lose weight. What could be You will notice the difference in hunger levels when you eat fruit instead of say, eggs.

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If you get a hunger pang, what better choice can you make than a piece of fresh fruit? But unfortunately, not all fruits are created equally. The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by.

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But what if you could cut calories, yet still eat plenty of food, and not be plagued with constant hunger? Experts say that if you choose foods that.

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The first three tips are to choose a low-carb diet, eat when hungry and to eat I'm not hungry when I first wake up, so I eat yogurt, nuts, fruit and.

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They can have vastly different effects on hunger, hormones, and how They're not as high in protein as animal foods or legumes, but they're.

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EATING FRUIT. We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know .