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Eat and drink lactose-free milk or dairy-free substitutes like soy, rice, almond If you are lactose intolerant, the best way to avoid symptoms is to.

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This can cause nausea, stomach cramps, gas, bloating, and diarrhea for people with lactose intolerance if they eat or drink milk or foods that.

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Follow a diarrhea diet and learn which foods to avoid when your stomach is upset. Milk, butter, ice cream, and cheese Even if the diarrhea isn't caused Alcohol and sodas When you have diarrhea, you want to steer clear.

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For some, diarrhea is mild and will go away within a few days. How to Relieve Diarrhea Things you Should Avoid Eating or Drinking.

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Drink lots of clear fluid -- no alcohol or caffeine. Milk will usually prolong diarrhea, but it might help provide nutrients for folks with very mild.

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Lactose left undigested in the intestines can result in diarrhea, Drink less than one cup of milk at a time; Eat milk and milk products with meals.